How to reduce weight in one week?

[Eminenz CW]

Hey friends,

I want to loose my weight in one week. Can anyone tell me that how to reduce my weight in a week?

[affshow]

What's your current weight, and what's your target weight. That's a question.

[Eminenz CW]

Originally Posted by affshow

What's your current weight, and what's your target weight. That's a question.

My current weight is 100 and i want to loose 30 Kg. in 1 week.

[syou]

You should reduce the consumption of sugar, fat and some of the carbohydrates. Also important is the use of sport facilities.

[Rehhi]

What is your weight and how much do you need to lose? I think that in one week it is difficult. In order to lose weight, you need to eat and exercise properly. I know it's hard to force myself to do this, but it's the only healthy way to weigh normally and look good. When I fall into apathy, I usually take these pills https://nootropicboost.com/ , they help me stay motivated, maybe this will help you. In order to look attractive it is necessary to work, but the result is worth it.

[Kiwi123]

Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.