Domain Name Forum  

Go Back   Domain Name Forum > Community > The Break Room

Thread Tools Display Modes
Old 11-24-2012, 06:55 AM
Eminenz CW Eminenz CW is offline
Senior Member
Join Date: Oct 2012
Posts: 117
Default How to get loose weight?

Hey please suggest some tips. My weight is 60 and i want to reduce 5 Kg.
Reply With Quote
Old 09-10-2013, 01:27 PM
syou syou is offline
Junior Member
Join Date: Sep 2013
Posts: 11

Just stop eating for a minute! =)
Reply With Quote
Old 10-01-2015, 04:33 AM
dobby dobby is offline
Junior Member
Join Date: Oct 2015
Posts: 9

Depends on your eating habits and sportivity Some extra sport may already do the trick.
Reply With Quote
Old 12-01-2017, 05:31 AM
Uprosse Uprosse is offline
Senior Member
Join Date: Nov 2017
Posts: 121

In order to lose weight you need to eat properly, often, in small portions and only useful food. In addition, you need to do exercise, train your body. Activity is very effective in the fight against excess weight and bad mood. If you do not want or feel shy to go to the gym, then start exercising at home. I found a good free practice here WOD . There are different plans for exercises, you can find exercises for the beginner.
You just need to start and you will succeed!

Last edited by Uprosse; 12-04-2017 at 04:31 PM.
Reply With Quote
Old 11-15-2018, 05:10 PM
Rehhi Rehhi is offline
Join Date: Dec 2017
Posts: 44

Let's share our workouts.
My training consists of 200 squats, 100 abdominal exercises, 50 pull-ups and 50 push-ups.
Reply With Quote
Old 08-12-2019, 08:03 AM
Timbber Timbber is offline
Join Date: Apr 2018
Posts: 65

I would suggest you to do a circuit training with barbell that consists mainly of compound movements, such as:
Overhead Press
Bench Press
Do as many repetitions as you can in 30 seconds, followed by a 1520 seconds break interval and proceed on to the next exercise. Your weight load should be approximately 4560% of your maximum weight. If you need to buy good burbell, here you can check top pick - best olympic barbell.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -4. The time now is 04:20 PM.

| Webmaster Forum | | Domain Name Forum |

Powered by vBulletin®
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.